If you hit the gym once every three months, you don’t expect to walk out with a chiseled physique. Conversely, if you lift heavy weights for eight hours every single day, your muscles will literally tear themselves...
If you hit the gym once every three months, you don’t expect to walk out with a chiseled physique. Conversely, if you lift heavy weights for eight hours every single day, your muscles will literally tear themselves...
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